It has been 21 days since I had my last drink that contained caffeine. My last drink of caffiene was literally a drink of diet pepsi at 11:58pm on March 31. I thought this was going to be way harder than it has been as I was mostly caffeine – No really I had issues.…

My Body and Me

My body and I have a really long history, 30something years in fact but until I was 9 or 10 I never thought of my body, it was a great relationship. When I was in grade 5  we did first day of school pictures and last day of school pictures and my teacher was pointing out…

Burpees, No Fitbit & No Caffeine

Lets talk about burpees. Love them, hate them, run away from them you cannot pretend burpees aren’t a good all over body workout. Last month I did 800 burpees.  I did them 3 days a week on top of my regular workout.  I didn’t count burpees that were in the workout/  I wanted to get…