Updates, Updates, Updates…

Challenge update…. It’s true I am channeling Leslie Knope this week,  today is day 6 and I can’t.  I just… I can’t.  So I made the informed decision to just skip it, and I don’t feel bad.  My regular workouts are suffering because my body is tired.  I am ignoring the penalties too, and guess…

New 30 day Challenge and a Video!

I am just going to start with, I am probably mentally unstable and I question all of my life choices but this one?  This one I think even tops 1000 burpees in a month (which will make you stop hating burpees and make you start questions who you even are). Last night my Trainer/friend showed…

Burpees, No Fitbit & No Caffeine

Lets talk about burpees. Love them, hate them, run away from them you cannot pretend burpees aren’t a good all over body workout. Last month I did 800 burpees.  I did them 3 days a week on top of my regular workout.  I didn’t count burpees that were in the workout/  I wanted to get…