Well 7 days into this new month and so far I have stuck with my plan, I have logged my food every day, I have done 1 workout a day (from 2 – 3) and tomorrow is my weigh in. Will I lose weight? Probably. Want to know why? Well you probably don’t care but…

Truth

The truth can be a scary thing, but it can also be a good thing. I have done a lot of thinking in the last week, and reading, and watching videos, and you name it.  I have done pretty much all the over thinking a person can do before they even get into a program…