It has been 21 days since I had my last drink that contained caffeine. My last drink of caffiene was literally a drink of diet pepsi at 11:58pm on March 31. I thought this was going to be way harder than it has been as I was mostly caffeine – No really I had issues.…

Burpees, No Fitbit & No Caffeine

Lets talk about burpees. Love them, hate them, run away from them you cannot pretend burpees aren’t a good all over body workout. Last month I did 800 burpees.  I did them 3 days a week on top of my regular workout.  I didn’t count burpees that were in the workout/  I wanted to get…

#NOSTIMSAPRIL

So, I made the decision to go stimulant free in April This decision could result in murder, no jokes, it is going to be rough. How did this happen? Why did this happen? What was I thinking? Well first off lets start with how did this happen and why did this happen. Pretty simple.  I…