DISAPPOINTED!

Last weeks weigh in was highly disappointing.  I stepped on the scale only to see that I had gained 2.3lbs,  which is typical. This has been my M.O. for 6 years, lose 7, gain 2, maintain for months.  Lose 2, gain 1, maintain for the rest of forever.  It is so discouraging when you know…

It’s not about the number

I weighed myself this morning.  It was a mistake.  I gained 4.3 pounds in a month. I made a post on MFP this morning that said “Pro tip. If you feel good about yourself you should never. Ever. Ever. Step on the scale I gained almost 5 pounds in a month. Basically I am meant…